Eating for Weight Loss, Good Health, Long Life and Beauty

The foods we eat every day are of critical importance because they either create or prevent weight loss, good health, long life and beauty. We may be slowly killing ourselves just from the food we eat right now. Our diet can either be working for us or working against us as we grow older every day. What should we do to reverse the aging process, lose weight, stay well and strong and look beautiful? Eating for weight loss is the best way to go.

In my quiet studies, I have found several ways we can delay (and prevent) the onset of the undesirable effects of aging and weight gain. One simple way is the food we eat. There is in fact a proven, easy way to live and eat that will eliminate our frequent weight loss, wrinkled skin, health and aging struggles in just a matter of days. We can begin from today to slow down the aging process by simply losing weight to a healthy weight and derive immense benefit from the foods we allow into our mouth.

Most of us prefer to eat sweets and junk foods like doughnuts all in the name of enjoyment instead of fresh fruits and vegetables. We do not care to know that fresh fruits and vegetables are antioxidants which are critical in delaying the onset of old age because they act as powerful, natural protection against cell damage. If we eat more of junk foods, we may be using our hands to invite problems such as Parkinson's and Alzheimer diseases and dementia.The diet solution will help you to formulate a healthy meal plan that is right for you.

We could also be damaging our internal organs, igniting the early onset of diabetes and with each passing year it will manifest in very visible damage to skin, resulting in the thinning of the skin, wrinkles, deep lines, sagging of the breast in women, and loss of tone, texture and radiance.

It is very exciting that scientific breakthroughs and discoveries have shown us that our diet can be either damaging to our body or beneficial to our body. We can literally cure diabetes, high blood pressure, high cholesterol, obesity by a simple change in the foods we eat. Click here to see proof

It is a fact that if we all lose a few pounds, we will be able to eliminate or bring down high blood pressure and high blood sugar. You can lose weight quickly and cheaply by eating right and exercising more.

The following 6 categories of foods will help you lose weight, remain beautiful, healthy and younger - protein, carbohydrates, omega-3 fatty acids, carotenoids, flavonoids and young green cereals.

Now, without adequate protein, our bodies will go into an accelerated aging mode. Our muscles, skin, organs, bones, cartilage and the antibodies that protect us from getting sick are all made of protein. Since our body cannot store protein, we must always eat quality protein at each meal.

We can protect our bodies from an incredible array of diseases including cancer through the foods we eat.

We can also influence our ability to lose weight and prevent unwanted weight gain with the foods we eat. The simple way to lose weight is to eat less. The best way to eat less is to find a way to suppress your appetite. An excellent way to start is to eat protein. A protein-rich diet can help to decrease appetite. A simple meal of fish and fresh vegetables will make you feel full without making you to overeat.

Engaging in exercises can help to lower blood pressure, tone the muscles, shed excess pounds and reduce stress to a manageable level. Weight lifting and resistance training coupled with aerobic exercise like brisk walking, running and biking are beneficial to the overall health and beauty of the body.

The best food you must eat all the time and in the right proportion include avocado, olives, coconut, acai, apples, berries, grapefruit, pears, peaches, onion, garlic, chilli pepper, cayenne, almonds, walnuts, pumpkin seeds, yoghurt made from goat or sheep milk, beans, lentils, oats, barley, cinnamon, cloves, fenugreek, spinach, kale, broccoli, olive oil, sunflower oil, coconut oil, etc.

Always learn to enjoy a cup of green tea after every meal.

If you are looking older than your actual age, this is the time to start eating for weight loss. Once you begin to lose weight in a healthy way, you will become younger than your age, free of wrinkles, look younger and healthier and be able to reverse the aging process.

The greatest challenge right now is to learn the best way to combine your foods to achieve the perfect body you desire. Click here to learn about the healthy meal plans and health-giving foods you must begin to incorporate into your every day eating habit. Do not just learn it. You must do it now. by Festus Kofe