You Too Can Have Hot Female Abs In A Short Time!

Hot Female Abs are a thing of beauty and are an amazing sight. Hot female abs are everywhere: at the gym, at the beach, on the street. Female Abs are truly a thing of beauty, and can be achieved in a relatively short period of time, even if you're starting from a poor base. Besides looking great, having great female abs is about good health.

The abs are a key body part for both men and women's attractiveness.

There are three components that will help you achieve having Hollywood star great-looking female abs. The first component is exercise, then diet and mental attitude.

Exercise:

At first, the goal is to build up the basic strength in the female abs area with flat tummy exercises.

Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. High repetitions of sit-ups are great for reducing the fat in the tummy.

Using an Exercise Ball is a great way to work your abs too. In addition to doing ab exercises, whole body strength training is an important part of developing a washboard stomach.

All the stars in Hollywood are using staircase workouts to achieve a great looking body and flat abs.

The same ab exercises and methods work in the same way for women and men, it's just the nature of our bodies which will make the difference between men's capability of getting bigger ab muscles easy and women's of getting lean stomach only by working hard.

It takes time and effort to get those female abs to buff up, but diet, exercise and persistence are the key factors. Women are just slower to build muscle, but with hard work and the right exercises, plus a lot of fat burning, a six pack is attainable.

Diet:

Having great female abs may require losing some body fat. For great abs and good health, the ideal is to reduce body fat down to no lower than 15-20% for women.

If you want to achieve having those great looking female abs you have to cut down significantly on the amount of your fat intake and almost entirely remove sugary foods from your diet. Once you get used to eating healthy you will wonder how and why you ate unhealthy foods. It’s not an overnight process to get used to eating healthy but it’s very doable.

Abuse occurs when too much of the wrong foods are entering the body. You can certainly have the occasional dessert and fried foods but they should not be part of your regular diet.

Overall, our body should be nourished with a healthy diet, this means we need to eat the good fat burning foods every day. Here’s a list of 12 powerful fat burning foods:

• Almonds and other nuts • Beans and legumes • Spinach and other green vegetables • Dairy (fat-free or low-fat milk, yogurt, cheese and cottage cheese) • Instant Oatmeal • Eggs • Turkey and other lean meats • Peanut butter (all-natural, sugar free) • Olive Oil • Whole-grain breads and cereals • Extra-protein (whey) powder • Raspberries and other berries

The more you eat of these foods, the better your body will be able to increase lean muscle mass and avoid fat.

Make it a point to include at least two or three of these foods each and every day into your three major meals and also include them with your snacks.

Mental Attitude:

In order to stick to an exercise routine and a healthy diet plan you need to have a positive mental attitude. Someone once said “If you think you can you can, and if you think you can’t you can’t”. So really whatever we believe is what we are able to achieve.

The great thing is that any woman should be able to obtain a great set of ripped abs with hard work and dedication.

by Hugo Ramirez

A Day At Beauty Day Spa To Rejuvenate Your Skin

Each of us want to look beautiful and stay young always! But how is the right question! There are many ways that you can rejuvenate yourself at a beauty day spa. If you are looking for ways, then you should find a day spa that has a good reputation. Many people want to maintain good and healthy skin.

They want to find ways of decreasing wrinkles or increasing elasticity. They want to regain a more youthful looking that is healthy. Many people try over the counter products or homemade products however they do not do the trick. If so, then you may want to consider a day spa because professionals who have experience with skin care and can give you products that improve the look of it. If you go to one regularly, then you will see it change right before your eyes.

If you are considering undergoing procedures to rejuvenate your skin, then you should take a trip to a beauty day spa. This can be a very relaxing experience that can really help you. There are several that are affordable for those on a budget also.

If you decide to go, then you will first most likely undergo a consultation, where the professional will explain to you the procedures available and may tell you which ones will help you out depending on your goals. Next they will sign you up for the procedure that day.

There are several different procedures that you can get such as massage, acupressure and other procedures. Some of the popular procedures include olive oil, oxygen, green tea and honey.

The procedure and the moisturizing product will help to regenerate the cells and will nourish it, making it softer and healthier. Some of the products are antioxidants, which will help clean it of all the impurities, decrease dry skin or help to get rid of cellulite. The doctor will make sure to help you choose the product right for you that will change it.

Afterwards you will undergo a relaxing experience that will leave you nice and relax and very clean. Many people go to one weekly or monthly depending on the time that they have or their budget. Regardless of what you choose, it will be a very relaxing experience. If you are considering ways of reviving your skin, then you should go to one. Remember that it is very special so you should take care of it.
by A Aaronson

Get Radical with Your Beauty Routine with SKIN.NY at Care4yourskin.com

Skincare just got radical with SKIN.NY at Care4yourskin.com, the online beauty store where you can find top brands such as Dermalogica, GHD and XEN-Tan. The new SKIN.NY range of sought-after face creams has already built up a cult following thanks to the great results the products deliver and SKIN.NY's celebrity endorsements. The luxury skin treatments have been endorsed by celebrity make-up artist Jemma Kidd and model-turned-presenter Lisa Butcher, as well as other countless famous fans.

Care4yourskin.com is excited to add the revolutionary new 'Radical' range of SKIN.NY skincare to its comprehensive range, and the online beauty's stores commitment to great value means that this holy grail of skincare is affordable not just to celebrities but also to us mere mortals. The "crown jewel" of the SKIN.NY range is the Radical Restructure Complex: an intensive treatment that refinishes the skin, tightening pores, reducing the appearance of wrinkles and giving a youthful glow. The complex feeds your skin with radical and nourishing ingredients; ingredients that are all-too-often missing in skin that has been abused by sun damage, ageing and ineffective products. Essentially a 'rehab' for the skin, the claims may sound too good to be true, but make-up and skin care guru Jemma Kidd swears by it and says that it "does what it says on the tin"!

Lisa Butcher is a fan of the Radical Daily Precision, the every-day complement to the Restructure Complex. In her own words: ""I am a big fan of SKIN.NY, I find it very nourishing and it gets rid of any fine lines". The Radical Daily Precision is suitable for daily use and for those with delicate or sensitive skin, and it ensures that all the good work that the Radical Restructure Complex has done for your skin is continued and built upon every day. To complement both skin creams there is the Radical Eye Contour, promising to turn back time and firm up the eye area, reducing fine lines and restoring a youthful look.

With results like that and a legion of celebrity fans - SKIN.NY were mobbed for samples at the BAFTAs by Sienna Miller, Thandie Newton, Mariella Frostrup and countless other celebs - Care4yourskin just had to include it in its online range of beauty products.

Care4yourskin.com is your one-stop online shop for must-have beauty brands. Dermalogica skincare is among the company's best-selling ranges, but they have everything you could need for top-to-toe beauty. Once you've achieved perfectly healthy skin with help from Dermalogica, slim down your body with weight loss supplements Femme Slender and then keep your new body in top shape with Australian Body Care. Achieve a golden tan without the harmful UVA and UVB rays with XEN-Tan and finish off your hot new look with sleek hair using the latest hair stylers from GHD. And now with the latest new addition of SKIN.NY skincare, there's only one place you need to go for all your beauty needs. See the full range of brands at www.care4yourskin.com.

Editor's Note: Care4yourskin is represented by the search engine optimisation (SEO) and digital marketing specialists, Jumping Spider Media. Please direct all press queries to Louise Byrne. Email: louise@jumpingspidermedia.co.uk or call: +44 (0)20 3070 1959 / +34 952 783 637.
by Jumping Spider Media

Ways to Become Slim: Easy As 1-2-3!

You don't need to look for ways to become slim. They're everywhere! What you do need to look for are ways to become slim that are practical, healthy, highly effective, sustainable, and fast, fast, fast! I believe that over 95% of weight loss plans don't work because they're not sustainable.

Here are some popular, trendy, and gimmicky ways to become slim that would probably actually work... if anyone could manage to stick with them long enough to get real, lasting results!

* Low-carb (Atkins). When I tried this diet, I lasted just under 3 weeks and lost about 6 pounds. Not bad, but I felt absolutely horrible! I had foul-smelling urine (sorry to be somewhat graphic) and my breath smelled like sewage. To top it all off, I was experiencing head problems like confusion, apathy, and headaches. I was craving carbohydrates like crazy and had to stop this diet for my own personal sanity!
* Low-calorie. One slice of whole-grain toast and half a cup of berries for breakfast. 2 ounces of chicken breast, a quarter cup of cottage cheese, and a celery stick for lunch. What the heck is going on here? Calorie restriction is tough. It's rigid. And it's almost impossible to stick to long-term. I have lost a few pounds (I believe it was 10 pounds in 2 months) on a low calorie plan, but it just wasn't sustainable. And because calorie restriction slows down the metabolism like crazy, when I did actually start to "eat like a man" again, the weight came back in spades!
* Low-fat. This is one of the greatest dietary MYTHS of our time. Consuming fat does NOT make you fat! In fact, when you cut fat out of your diet, you're actually training your body to use carbohydrates (a very poor quality fuel) to carry on its everyday functioning. In order to condition your body to use fat (the highest quality, longest-burning fuel) for energy, you must eat MORE fat, not less. But you must eat the right kinds of fat. Low-fat diets are a joke and can actually make you gain weight!

The first two of these ways to become slim work in theory (and even in practice), but are just way too difficult and torturous to maintain. The third of these simply doesn't work at all.

Enter: Calorie Shifting.

This dietary approach gets your metabolism burning white hot, melting body fat like a blowtorch! Average weight loss? 9 pounds every 11 days!

The real beauty of calorie shifting is its user-friendliness. You'll never feel hungry or deprived in any way. You eat delicious foods, and plenty of them! After each 11 day period, you actually take a 3 day break and eat whatever you want, whenever you want! Then you jump back into another 11 day stretch.

You'll continue this pattern until you've lost as much weight as you need to lose. And if, at any point after stopping your diet, the weight starts to come back on, simply do a new 11 days and lose another 9 pounds!

This is not only one of the fastest ways to become slim, it's easily the most fun and enjoyable.

To put calorie shifting into action, the first thing you'll need to do is create your very own customized 11-day menu, or "diet plan." Yeah, YOU get to decide what you'll be eating!

To get this diet plan in full detail so you can Lose Weight Fast, visit Fat Loss Magic today!

There you will find valuable, no-hype resources, including a link to download a personal "diet generator" which allows you to input some of your favorite foods, and receive your 11 day menu automatically!

This is the exact diet plan I used to lose 65 pounds in 4 months! It works every time.

I got started at http://Fat-Loss-Magic.com.

Anyone who's serious about losing weight is encouraged to do the same.
by Lee Murray

Flexibility Training Programs To Improve Body And Mind

You have nearly limitless options when it comes to getting in shape. Healthy living takes many roads and there is quite literally something for everybody looking to improve their health and physique. For some, getting in shape involves resistance training, or lifting weights. For others, a good exercise program might involve long periods of cardiovascular exercise, such as running. For others still, flexibility training programs might be the ticket. Those who are really motivated can and should incorporate some combination of these types of exercise, along with healthy eating choices. Unfortunately, flexibility training programs sometimes get overlooked as an important part of getting in shape.

The most common type of program to improve flexibility is yoga. Yoga makes an excellent choice for people of all ages. Moreover, it is quite a beneficial activity for men and women alike. Yoga offers many great rewards to those who regularly participate in the activity. Those who begin a program will not be disappointed.

As a flexibility training program, yoga is highly effective. For novices, it may seem impossible to contort their bodies into advanced positions. This, however, is perfectly fine because one of the key ideas with yoga is that the individual is precisely how and where he or she is supposed to be. This means that if the practitioner is only able to engage in simple stretches, this is precisely how it should be. Once the practitioner advances, then this is precisely how it should be. The beauty of yoga is that wherever you are in your training, you are precisely how you should be. In essence, then this makes each and every practitioner a winner.

In only a short period of time, you will begin to feel noticeable differences in your training program. Your muscles and tendons will begin to gain flexibility in only a matter of weeks. From that point forward, you will slowly grow more and more limber. This growth usually comes as quite exciting to practitioners. You can set goals for yourself and slowly learn more and more advanced poses as you progress in your practice.

In addition to gaining flexibility, you will notice a remarkable difference in the way you feel after a period of regularly practicing yoga. Many people use yoga as a form of spiritual connection or meditation. Even those of us in western civilization who use it strictly for health reasons cannot escape the freeing of the mind that yoga causes. You will find that as you become more advanced you will be able to sit in poses for a much longer period of time. This is not only because you are becoming more limber, but also because you are acquiring a stillness of mind that allows you to sit comfortably in any position. This quality will transfer to other areas of your life and lead to unpredictable benefits.

If you are creating a new healthy lifestyle plan, do not leave out the flexibility training program. Engaging in a regular yoga practice will undoubtedly provide you with the boost you need to take your fitness to the next level.
by Todd Rossi

Breast Implants Are No Longer For The Vain And Shallow

Let's face it: over the years, there have been a lot of cheap jokes done about breast enlargement surgeries. Any second rate stand-up comic or office cut up has a few boob job jokes. These jokes not only reflected a societal view of breast enhancement but also served to perpetuate a lot of myths about what sort of women get implants. In reality, a wide variety of women today are seeking out breast enlargement surgery for a number of different reasons.

For many women, implants can be a godsend after major surgery. For those women who have lost their breasts due to cancer or traumatic injury, plastic surgeons can restore their chests to their previous appearance. Doctors can even match the new breasts to exactly match the existing ones, restoring a woman's natural, unaffected look.

For other women, enlargement surgery can augment their natural beauty, creating a more symmetrical, healthy appearance. Hopefully, this kind of procedure will not only enhance how people view their appearance, but will give them a greater sense of confidence in their appearance.

Breast enlargement surgery is in fact a term that describes a variety of procedures that all have the same relative goal. There are a number of different incisions that your doctor may use in the surgery. Depending on the scope and style of the enlargement, the type of incision may very.

Some augmentations will require a simple, discrete incision, while other more in depth augmentations and implants may require a larger incision from which the surgeon can work. Larger incisions may lead to larger scars over time, but a trained surgeon can reduce scarring and choose an incision location that will not be readily apparent.

Breast enlargement surgery begins with a general anesthetic. Once the patient is sedated, the surgeon will make a simple incision under the breast or around the areola. Then, the doctor will insert the device through the incision. The doctor will be able to select the type of device that will best fit the breast without stretching the skin too far.

Part of the negative stigma associated with implants in the past were due to complications with silicone implants. However, today's plastic surgeons have found a number of different devices that are completely safe and unnoticeable. The most commonly used implant today are saline implants. These devices are totally safe and are very lifelike, creating not only the appearance but feel of real breast tissue.

In addition, surgeons have developed silicone implants that are much safer than those used in previous generations but have the added benefit of being even more lifelike than saline implants. In consultation with your doctor, you can pick the implant that best suits your needs while guaranteeing your long term safety and health.

After the surgery is completed, the incised areas will experience tenderness, inflammation and swelling. Your surgeon will most likely schedule a few follow up appointments to make sure you are healing properly. Your results will become more apparent after a few months of recovery. No matter what decision you make about breast enlargement surgery, it's important to put behind the jokes of yesterday and live in the reality of today's modern world, where implants can help any number of women.

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If you're already opted in to receive newsletters and surveys, we'll automatically update your preferences to the new newsletter and market research categories.

To opt in to the new email categories or opt out of your existing categories, just sign in to your AdSense account. You'll be presented with instructions to take advantage of this new opportunity. by A Aaronson

Can I Save my Relationship--a How to Guide

Good times in a relationship seem to fly by, and can never last long enough. The bad times linger on us, as though they are never going to go away. When you truly love someone it's worth fighting for, and with work your relationship can return to what it once was. If you're asking yourself, "Can I save my relationship?" The answer is yes, and I can help you.

The beauty of saving a relationship is in knowing that it can become better than it was before. If you can survive the hard times it will make both of you stronger, as a couple in the future. Regardless of what events lead to the emotional detachment, or even splitting up that has brought you to this point, it can be resolved.

Relationships go sour for a reason and the onslaught of fighting and distance growing between two people is not healthy. But in order to fix the relationship, first you must fix yourself. Accept what's happening in your life, that there is a problem and make a decision to fix it. Start with taking a break, from the fighting and from each other if necessary. Taking a breather is good because it allows both of you to settle down, and think about your actions.

This is probably the time when you will become depressed, if you haven't already. The easiest way to pull yourself out of depression is to do something positive in your life. Positive changes are great for your self-esteem and for your future relationships, so get on it! Starting out small makes a big difference so try exercising, better eating habits, and focusing on fun. If you can't get past overwhelming feelings, write them down. Putting bad feelings on paper helps to get them off your mind. Avoid desperation at all costs. While you're in the process of sorting yourself out don't seek out your lover (or ex-lover) and drive them insane. Forty-five voicemails a day isn't going to make anybody miss you. Leave some space for mystery. When you do talk to your ex only bring up positive things, show the good changes you've made in your life. Don't bring up any conversation about the relationship, as it's important to show that you can live without that person.

By the time you're ready to start working on your relationship again you've already made yourself into a better person. This makes you desirable, and your boost in self-confidence and a more positive attitude is going to make someone want you even more! Keep dates low-key, such as lunches, coffee, or a fun activity that you both enjoy. Stay relaxed as this removes pressure from the situation, which allows the two of you to have fun and reconnect.

Look, I know exactly how you are feeling right now… I've been there before, and have watched several of my friends self destruct right in front of my eyes because of an ugly break up. But it doesn't have to be that way, and you have the opportunity to fix yourself and your relationship.

If you are serious about fixing your relationship I have something that will help you. This made a world of difference for me when I was heartbroken, and this video only takes a few minutes to watch. You're no longer going to be asking yourself, "Can I save my relationship?" by H.W. Storm